Description
Pioneered in response to great demand by international yoga expert, Beth Shaw, YogaFit® Founder and President, YogaFit® Latina is a fun and challenging workout including everything you need to practice yoga. Features include the key elements of YogaFit®: The Essence, The Seven Principles of Alignment, 3-Mountain Format, Transformational Language and Foundational Poses. It follows a flex and flow format, appropriate for those new to yoga as well as those who have a seasoned practice. YogaFit® Latina incorporates the YogaFit® basics into a simple yet challenging routine with instruction offered first in English followed by the Spanish translation. The DVD is also a helpful tool for non-Spanish speaking teachers to expand beyond English speaking students. For a range of fitness levels, offering modifications.
