Description
Instructional
All fitness levels
Running time: 90 minutes.
Refresh your Level 1 Teacher Training Skills with this informative DVD which includes a one-hour YogaFit 3-Mountain Formatted class. This all-encompassing Level 1 DVD focuses on the foundations designed exclusively for our trainees. Use it to review poses, spark your creativity, and revisit principles in a easily accessible, fun format.
• Remind Yourself of the the power of Transformational Language, Yogafit’s SPA, Seven Principals of Alignment and Essence.
• Revitaliz your 3-Mountain Format, including Sun Salutaions
• Discover the creativity of the Yogafit Transitions.
• Refresh and improve skills while gaining confidence as an instructor.
Highly recommended for our Level 1 Teacher Training and is mandatory for YogaFit’s 200-Hour Yoga Alliance RYT Certification.
