Description
Yogafit’s Level 2 DVD does a great job of condensing many key topics from our 2-day training in one dvd to refresh yourself with at home. The creative master class has a flowing, power feel to it at one hour and fifteen minutes. This dvd is not only a class, it has added segments such as; breathing or breath exercises. Also a helpful section on sequences keeps your practice fresh. The discussion on Yamas and Niyamas will keep you learning and bring new concepts to your practice and life. Also, reminding ourselves about VAK, Visual, Auditory and Kinesthetic learning styles to challenges ourselves and our students. YogaFit’s Level 2 DVD contains creative and effective sequencing ideas for a more well-rounded and powerful practice while incorporating:
- • Positive affirmations that challenge and inspire new levels of thinking, being and behaving.
• Vigorous flows that quickly obtain new levels of strength, power and endurance
• Transformational cues that communicate YogaFit’s Seven Principles of alignment as well as the YogaFit Essence.
• Ideas for 3 Mountain Format sequencing
• Introduction to the Yamas and Niyamas for a more intentional practice and lifestyle
• An insightful roundtable discussion with Beth Shaw and Master Trainers
