Description
YogaFit’s NEW Seniors Vol. 2 DVD
- • Two Class Formats, Restorative and Energizing
- • Based on YogaFit’s Three Mountain Format of warm up, work & cool down all of which incorporate the safety principles of alignment.
- • Simplifies yoga movements so ALL participants can practice successfully.
- • Offers the use of props and offers participants the opportunity to enjoy all the benefits of yoga.
- • Includes modifications for added protection of the knees, back, shoulders and neck.
- • All postures demonstrated by instructors so you can follow along and preform accurately.
Props needed: chair, strap, coreball
