We carry stress in our jaw, forehead, and even our eyes — and it shows up as tension, fatigue, and restless nights. In this Self-Care Saturday, you’ll explore simple face yoga techniques and soothing head-and-neck releases designed to help you glow on the outside while calming your nervous system on the inside. Perfect for all levels, this […]
Not every flow has to be harder to be better — and this workshop is all about showing teachers how to keep their classes fresh, creative, and engaging without overcomplicating things. We’ll explore simple sequencing strategies that work for all levels, leaving participants with five ready-to-teach flow ideas they can bring straight into their classes, plus […]
Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly […]
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YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.