Be YogaFit Studio

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students […]

Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. Continuing Education Credits: .8 ACE CECs 8 Yoga Alliance CEUs […]