This is the third installment in the YTC200 training course, and includes Traditions – Level Four

Traditions – Level Four

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga’s ancient tradition into your practice, life, and teaching. This four-day intensive delves deeper into the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements of yoga, such as chakras, mudras (hand gestures), and sound.

What you will learn:

• Thirty additional YogaFit poses, including specific sequencing
• Physical execution, transitions, and modifications for each pose to ensure that it is safe, effective, and empowering for every body type
• How to teach YogaFit advanced master classes
• The health benefits of using sound—music, chanting and mantras—and how to incorporate it into your classes
• How to use mudras (hand gestures) to enhance the effects of yoga postures
• How to incorporate yoga’s subtle anatomy into your classes, including the chakras, the nadis and the koshas
• Common Sanskrit terms and their translations
• More yoga philosophy and history, including the Yoga Sutra and the Bhagavad Gita+