Kim Gray is a certified yoga therapist through the International Association of Yoga Therapists (IAYT) and an ERYT 500 yoga teacher who has devoted her career to making yoga accessible and transformative. She has extensive experience supporting individuals living with a wide range of physical and mental health challenges—including Parkinson’s, MS, cancer, diabetes, obesity, pulmonary conditions, heart failure, ADHD, anxiety, depression, PTSD, and pain-related concerns such as back and shoulder pain.
A native of Illinois, Kim began her career teaching group fitness. A simple magazine self-test convinced her to try yoga and Pilates—and it was right. After a few years of searching for the right school, she discovered YogaFit at an IDEA fitness conference and immediately knew it was the perfect fit. Six weeks later she completed her Level One training in St. Louis and has been sharing YogaFit’s safe, inclusive approach ever since.
Today Kim serves as a Senior Master Trainer and Corporate Team Member at YogaFit Worldwide and mentors students in the YogaFit Healthcare Yoga Therapy program. She holds a Bachelor’s degree in Business Administration from Webster University, an American Council on Exercise (ACE) Personal Trainer Certification, and multiple fitness credentials including Mat Pilates, Barre, and SUP Yoga.
Now calling sunny St. Augustine, Florida home, Kim teaches at a local studio and offers private classes, yoga therapy, and Pilates from her home studio—helping individuals cultivate strength, healing, and balance. She also continues to teach a loyal group of students virtually in Illinois—some of whom have practiced with her since her very first YogaFit training. When she returns home to visit family several times a year, she teaches them in person at their community recreation center.
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YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
