YogaFit Teacher Training (YTT) Foundation (Level One) Online W/ Self Study

YTT Foundations – Level One – Self Study Version

Start here! This is your first step in becoming a certified yoga teacher! Gain the foundational tools and knowledge needed to become a certified yoga teacher and inspire others on their yoga journey!

Foundations – Level One

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YTT Foundations (Level One) provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw’s YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our YTT Foundations (Level One) Training.

Please email edu@yogafit.com with any questions about YTT Foundations (Level One)! We look forward to seeing you on the mat.

Please note that this course is also the first installment of our 200 hour Yoga Training Courses Program.

It is the first installment of a six part course for those wishing to get their 200 hour certificate.

What I will learn?

  • Forty-­six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience
  • The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type
  • To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-­mountain class structure
  • To use transformative language to communicate how each pose connects the mind and the body
  • To teach what you’ve learned within a nurturing and supportive classroom setting

Course Curriculum

YogaFit Basics

  • Introduction
    00:36
  • Foundational Information
    06:51
  • Essence of YogaFit
    08:42
  • Three Mountain Format
    31:33
  • Seven Principles of Alignment
    39:05
  • SPA Principles Activity 5 (A)
    00:26
  • Transformational Language 6
    05:53
  • Transformational Language Activity Overview 6 (A)
    00:16
  • Transformational Language Activity 6 (B)
    00:00
  • Transformational Language Activity Review 6 (C)
    04:47
  • Breathing 7
    13:29
  • Foundational Poses 7 (A)
    11:26
  • Modifications for Health Concerns 8
    14:22
  • Teaching Tips 9
    00:00
  • Key Elements Activity 10
    01:07
  • Verbal and Visual Cueing and Correction Overview 11
    07:21
  • Verbal and Visual Cueing Correction Activity 12
    04:35
$299.00
Enrollment validity: Lifetime

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