YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even more practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Here's the schedule: Monday - Saturday at 10 am - Yoga with Beth Monday at noon - […]
DATE CHANGE - NOW STARTING 10/1/25 FOR EIGHT WEEKS YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even more practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Here's the schedule: Monday - Saturday at 10 […]
The concept of the Koshas and the practice of Yoga Nidra are both deeply rooted in yogic philosophy, particularly as described in ancient Indian texts like the Upanishads. They also share a scientific correlation between their approach and positive effects on our physiological and psychological well-being. The word “Kosha” means “sheath” in Sanskrit and the […]
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