YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even more practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Here's the schedule: Monday - Saturday at 10 am - Yoga with Beth Monday at noon - […]
DATE CHANGE - NOW STARTING 10/1/25 FOR EIGHT WEEKS YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even more practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Here's the schedule: Monday - Saturday at 10 […]
Are you struggling with perimenopause, menopause, and post menopause? You are not alone! Join us for this impactful seminar and practice appropriate for any woman between the ages of 40 and 60+. Enjoy a yoga practice that will help you deal with menopause symptoms with YogaFit Founder Beth Shaw. Then, participate in a discussion with […]
The concept of the Koshas and the practice of Yoga Nidra are both deeply rooted in yogic philosophy, particularly as described in ancient Indian texts like the Upanishads. They also share a scientific correlation between their approach and positive effects on our physiological and psychological well-being. The word “Kosha” means “sheath” in Sanskrit and the […]
Led by Master Trainer Kristin Mabry Join us for a 1-hour self-care session dedicated to exploring the transformative power of gratitude. In this class, you’ll discover simple, yet profound personal practices that can help you cultivate a mindset of gratitude, enhancing your well-being and bringing more joy into your life. You’ll learn how to integrate […]
In this 2-hour webinar, we’ll explore the profound impact of gratitude on both personal well-being and professional interactions. Going beyond basic gratitude practices, this session dives into the latest research and neuroscience to uncover how gratitude can reshape our brains, enhance our relationships, and foster a more positive environment in our daily lives. You’ll learn […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
We are excited to return to Palm Springs and begin 2025 at the Margaritaville! We’ve got something for every body, every level, and every interest. Begin your YogaFit journey with our YogaFit Teacher Training (YTT) Foundation (Level One) training, advance in your 200-hour with Anatomy and Alignment l or Level Four, pick from an impressive […]
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that […]
Somatosensory yoga is a type of yoga practice that focuses on the sensory experience of the body through movements and postures. It emphasizes the use of internal sensations, such as breath and muscle contractions, to guide and refine physical movements. The somatosensory cortex is a part of the brain that processes sensory information from the […]
This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time that fits with your schedule. Continuing Education Credits: 1.8 ACE CECs 16 Yoga Alliance CEUs Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348. 100% Satisfaction Guarantee […]
The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure. In this training, through the use of tuning forks and sound bowls, we will learn to hear the field to gain information about the client and integrate this […]
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