YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a […]
Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra […]
Somatosensory yoga is a type of yoga practice that focuses on the sensory experience of the body through movements and postures. It emphasizes the use of internal sensations, such as […]
This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time […]
The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure. In this training, […]
Learn ways to adapt the principles of yoga’s sister science, Ayurveda, to your yoga classes and for your clients in this two-day intensive. By taking into account health challenges, age, seasons of […]
Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient tradition into your practice, life, and teaching. This four-day intensive delves deeper into the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements […]
YogaFit’s four-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability […]
This four-day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions). Note: YogaFit HealthCare 1 is the new name of Yoga Therapy 1. This module is part of the YogaFit HealthCare 900-hour program and can also be applied to your […]
Yoga for Anti-Aging: Learning objectives: 1. Understand the principles and techniques of YogaFit's Yoga for Longevity program. 2. Learn how to incorporate yoga poses, breathing exercises, and meditation for overall […]
Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body's geography and unlocking its innate wisdom. In this immersive workshop, you'll […]
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of […]
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