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FREE YogaFit Self Care Saturday – The ABCs of Essential Oils

Adabelle Carson Virtual Learning Adabelle Carson Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Yoga has leaned into the power of essential oils for hundreds of years. The health benefits to students, along with the sensory benefit of using diffused oils during practice, are well documented. YogaFit has partnered with doTerra to bring you this Self Care Saturday focused on these benefits, the point of differentiation using these oils […]

Free – $0.01

FREE YogaFit Self Care Saturday – Yin and Yang for Breast Cancer Support

Virtual Learning through Zoom 1 Central Time Zone 60007

Join us for Self-Care Saturday during Breast Cancer Awareness month. Master Trainer Gwendolyn, a hospice yoga teacher, will lead us through the “Yin and Yang” of a breast cancer support class. There will be energetic practices to shift energy and stoke our inner fiery spirit. The class will wind down with gentle practices to develop […]

Somatic Chair Yoga: Reconnecting Mind and Body

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]

Get Tickets $29.00

FREE Self-Care Saturday: Mobility and Massage Slow Flow Class

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Led by YogaFit Master Trainer Gwendolyn Elliott. The cold, dark winter months can leave us feeling physically tense and energetically drained. An effective way to nourish the body and restore energy is by adding self-massage with a tennis ball to our beloved flowing yoga classes. Incorporating massage and mobility into your regular routine helps to […]

Free

Self-Care Saturday: Ignite Your Vision for 2025

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001

Set the stage for a fulfilling 2025 with this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. Join us for a unique blend of meditation and vision board creation, guiding you on a journey to connect with your inner wisdom and ignite your soul. Through powerful meditative practices and creative […]

Free

941 NE 19th Ave Ste 205

Fort Lauderdale, FL 33304

help@yogafit.com

833-YOGAFIT

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Copyright 2024 – All Rights Reserved YogaFit, Inc.

941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com

833-YOGAFIT

YogaFit.com Features:

Copyright 2024 – All Rights Reserved YogaFit, Inc.

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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