Somatosensory yoga is a type of yoga practice that focuses on the sensory experience of the body through movements and postures. It emphasizes the use of internal sensations, such as […]

This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time […]

The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure.  In this training, […]

Learn ways to adapt the principles of yoga’s sister science, Ayurveda, to your yoga classes and for your clients in this two-­day intensive. By taking into account health challenges, age, seasons of […]

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient […]

YogaFit’s four­-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely […]

This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions). Note: YogaFit […]

Yoga for Anti-Aging:  Learning objectives: 1. Understand the principles and techniques of YogaFit's Yoga for Longevity program. 2. Learn how to incorporate yoga poses, breathing exercises, and meditation for overall […]

Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body's geography and unlocking its innate wisdom. In this immersive workshop, you'll […]

YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of […]

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments.  All of our tissues are important and need to be exercised so that we can achieve optimal […]

NEW SELF STUDY + ONE DAY FORMAT YTT Foundations (Level One) is your first step on the path toward becoming a yoga teacher. YogaFit has reformatted this training to include (8) hours of independent self-study followed by (8) hours of LIVE but online review and discussion.  This training is available for anyone who wants to teach yoga or […]