Dec 1

Virtual Event

December 1, 2024 @ 10:00 am - January 31, 2025 @ 12:00 pm

YogaLean – Ease into 2025 LIVE Online

$377.00

Dec 4

Virtual Event

4:00 pm - 5:30 pm

Somatic Chair Yoga: Reconnecting Mind and Body

Get Tickets $29.00

Dec 7

Virtual Event

10:00 am - 11:00 am

FREE Self-Care Saturday: Mobility and Massage Slow Flow Class

Free

Jan 2

January 2 @ 10:00 am - January 31 @ 12:00 pm

Sort of Sober 2025

$259

Jan 4

10:00 am - 11:30 am

Self-Care Saturday: Ignite Your Vision for 2025

Free

Jan 14

January 14 @ 7:00 pm - February 18 @ 8:15 pm

New-Year Self-Care with Awareness, Acceptance, and Transformation – An Investment in Yourself!

$179

Jan 23

Virtual Event

7:00 pm - 8:30 pm

Yoga and Ayurveda Practices for Longevity and Healthspan

$29.00

Jan 29

5:00 pm - 6:00 pm

Research Highlight: Effect of Yoga Style on Flexibility, Mobility, and Functional Movement in Healthy Adults

$29.00

Feb 1

Virtual Event

10:00 am - 11:00 am

FREE Self Care Saturday: SLOW FLOW ROLL

Free

Feb 15

Virtual Event

11:00 am - 12:00 pm

FREE Self-Care Saturday: Here For The Heart

Free

Mar 1

10:00 am - 11:00 am

FREE Self-Care Saturday: Spring Cleaning – Out With the Old, In With The New, Creating the Life You Want

Mar 12

6:00 pm - 7:30 pm

Don’t Make Me Laugh, I’m Gonna Pee! Yoga for the Pelvic Floor!

$29.00