DATE CHANGE - NOW STARTING 10/1/25 FOR EIGHT WEEKS YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even […]
Join us for this impactful seminar and practice appropriate for any woman betweenhttps://yogafit.com/yoga-admin/events/edit/16051/# the ages of 40 and 60+. Enjoy a yoga practice that will help you deal with menopause symptoms with YogaFit Founder Beth Shaw. Then, participate in a discussion with menopause expert and creator of “Every Betty“ Shannon Lewis. There will be plenty […]
Are you struggling with perimenopause, menopause, and post menopause? You are not alone! Join us for this impactful seminar and practice appropriate for any woman between the ages of 40 […]
The concept of the Koshas and the practice of Yoga Nidra are both deeply rooted in yogic philosophy, particularly as described in ancient Indian texts like the Upanishads. They also […]
Led by Master Trainer Kristin Mabry Join us for a 1-hour self-care session dedicated to exploring the transformative power of gratitude. In this class, you’ll discover simple, yet profound personal […]
In this 2-hour webinar, we’ll explore the profound impact of gratitude on both personal well-being and professional interactions. Going beyond basic gratitude practices, this session dives into the latest research […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all […]
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