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FREE Somatic Self-Care Saturday with Shaye Molendyke

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Join YogaFit for Warriors Director and Yoga Therapist Shaye Molendyke for a nurturing hour of somatic self-care. This gentle flow will guide you to reconnect with your body, release held tension, and restore balance through mindful, intuitive movement. Perfect for all levels and especially supportive for those seeking nervous system regulation and embodied presence. Register […]

YOGAPALOOZA!

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Welcome to YOGAPALOOZA – A Full Day of Practice, Insight & Inspiration!Join us for a vibrant, day-long celebration of yoga, wellness, and community designed to nourish your body, mind, and spirit. From exploring ancient yogic wisdom with LaMor Clements Carino to discovering the power of ritual with Kelly Gardner, raising your vibration with Catina Topash, […]

$77.00

Webinar: Yoga and Mild Cognitive Impairment

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Regardless of the underlying cause, a diagnosis of Mild Cognitive Impairment means that we are well-served to keep a few things in mind when practicing and/or teaching yoga. Focusing on overall stability and confidence in movement is key and including movement flows that activate and challenge our brain can be very helpful. Join Senior Master Trainer, and Yoga […]

$29.00

Yoga for Digestion and Immunity: A Workshop to Support Your Gut Health

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001 +1 more

Online or In-Person at Be YogaFit Studio, Lauderdale-by-the-Sea! Join us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you're struggling with digestive discomfort or simply looking to optimize your gut health, this event will guide you toward a balanced and healthier lifestyle. What to […]

$39.00

Don’t Make Me Laugh, I’m Gonna Pee! Yoga for the Pelvic Floor!

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Join Alison Presley (ERYT-500, OTR/L), YogaFit Senior Master Trainer and pelvic floor therapist for this webinar on pelvic health for all genders. Everyone has a pelvis, so everyone has a pelvic floor! If you leak now with a cough, a jump, or a laugh, or are hoping to avoid leakage as you age, this webinar […]

$29.00

FREE Self-Care Saturday: Spring Cleaning – Out With the Old, In With The New, Creating the Life You Want

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Join us for this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. If you start the day with visualizing the life you want as if it were real today, reinforcing your affirmations with specific intentions, you will eventually start acting on those intentions. Then, your positive actions will lead to […]

FREE Self-Care Saturday: Here For The Heart

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, a diet of heart-healthy foods, a social support network, and more! We will also have the opportunity to join a small group that will share […]

Free

FREE Self Care Saturday: SLOW FLOW ROLL

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Join YogaFit master trainer Julie Thorne for SLOW FLOW ROLL, a practice of Ayurvedic self-massage using a ball and foam roller. We will practice breath and a slow flow, with our focus on bringing more hydration into our fascial system. We will use a ball and foam roller to hydrate our muscles, rolling and melting […]

Free

Research Highlight: Effect of Yoga Style on Flexibility, Mobility, and Functional Movement in Healthy Adults

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Led by Dr. Renee Harrington, E-RYT 500 and YogaFit Senior Master Training. This webinar will discuss the research results recently completed and presented at the Symposium of Yoga Research 2024, where the research was selected for the IAYT Young Investigator Award. Participants will also have the opportunity to collaborate and discuss how to take the next steps […]

$29.00

Yoga and Ayurveda Practices for Longevity and Healthspan

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of extending life. Healthspan, however, emphasizes well-being and a zest for life. This workshop will examine some of the top factors that deteriorate health and well-being […]

$29.00

New-Year Self-Care with Awareness, Acceptance, and Transformation – An Investment in Yourself!

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

6-week Series on Tuesdays (all sessions recorded) Jan 14 - Feb 18th,  7pm - 8:15pm ET $179 Why is it so hard to keep up our self-care practices?  Tired of caring for everyone else, and not prioritizing yourself? YogaFit Worldwide Training Systems introduces its students to a path of awareness, acceptance, and transformation. Using that […]

$179

Self-Care Saturday: Ignite Your Vision for 2025

Virtual Learning through Zoom Eastern Time Virtual Learning through Zoom Eastern Time Zone 10001

Set the stage for a fulfilling 2025 with this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. Join us for a unique blend of meditation and vision board creation, guiding you on a journey to connect with your inner wisdom and ignite your soul. Through powerful meditative practices and creative […]

Free

941 NE 19th Ave Ste 205

Fort Lauderdale, FL 33304

 help@yogafit.com for training questions

tech@yogafit.com for website questions

858-310-0007

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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com

833-YOGAFIT

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Copyright 2024 – All Rights Reserved YogaFit, Inc.

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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