What students are saying:
Since I started taking classes with YogaFit 2016, I learned a lot about different aspects of yoga and ways of teaching asana, pranayama, and meditation. I enjoy the variety of trainings YogaFit offers and possibility to take classes online. My favorite part is to learn about PTSD and about the different ways practicing yoga can help heal the body and mind. I also love learning about Ayurveda and would love to continue deepening my knowledge.
Martina Steves Aug 08, 2024
YogaFit 100-Hour Ayurveda Lifestyle Coaching Program
Online or Live in-person
Enhance your ayurvedic knowledge by completing our Ayurveda Lifestyle Coaching program. This comprehensive 100-hour program offers a strong overview of Ayurveda, the ancient sister science of yoga; an opportunity to personally experience Ayurvedic practices that enhance your own well-being; and tools to directly apply its theory and principles to everyday life—for yourself and your clients. This series provides an overview of the holistic philosophy of Ayurveda and how its teachings can enhance the therapeutic value of yoga.
The importance of the six tastes—sweet, sour, salty, bitter, astringent, pungent. The five great elements and the twenty qualitative attributes, in order to approach the foods you eat, you thoughts you think, and the activities you do in ways that bring balance to your life and to the lives of others. Specific applications of Ayurvedic principles to support health and well-being by connecting the mind, body and spirit. Hands-on techniques to customize poses through an individual’s body type, mental outlook, and age, as well as the seasons of the year and the times of the day
Choose from these Ayurveda trainings:
Below are some approaching course dates:
What you will learn...
After you have completed this class you will have the ability to understand and teach:
- An overview of the holistic philosophy of Ayurveda and how its teachings can enhance the therapeutic value of yoga
- The importance of the six tastes—sweet, sour, salty, bitter, astringent, pungent
- An in-depth understanding of the tri-doshic system—vata, pitta, and kapha—of Ayurveda
- The five great elements and the twenty qualitative attributes, in order to approach the foods you eat, you thoughts you think, and the activities you do in ways that bring balance to your life and to the lives of others
- Specific applications of Ayurvedic principles to support health and well-being by connecting the mind, body and spirit
Course series details...
Continuing Education Credits:
Yoga Alliance Approved; see individual courses for assigned YogaAlliance, ACE and canfitpro credits
Duration
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free, with a different Trainer, either on-line or in-person; Your choice. Just reach out to our Customer Satisfaction Team.
We’re here for you. Guaranteed.
Meet The Instructors...
One of the things that makes YogaFit the worlds leader of Yoga Teacher training is the quality and experience of its faculty. Please meet a few of our top instructors.
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com
833-YOGAFIT
YogaFit.com Features:
YogaFit.com Topics:
941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
833-YOGAFIT
YogaFit.com Features:
YogaFit YogaBarre
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.