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This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of […]
Led by Dr. Renee Harrington, E-RYT 500 and YogaFit Senior Master Training. This webinar will discuss the research results recently completed and presented at the Symposium of Yoga Research 2024, where […]
Join YogaFit master trainer Julie Thorne for SLOW FLOW ROLL, a practice of Ayurvedic self-massage using a ball and foam roller. We will practice breath and a slow flow, with […]
Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, […]
Join us for this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. If you start the day with visualizing the life you want as if […]
Join Alison Presley (ERYT-500, OTR/L), YogaFit Senior Master Trainer and pelvic floor therapist for this webinar on pelvic health for all genders. Everyone has a pelvis, so everyone has a […]
Online or In-Person at Be YogaFit Studio, Lauderdale-by-the-Sea! Join us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you're […]
Regardless of the underlying cause, a diagnosis of Mild Cognitive Impairment means that we are well-served to keep a few things in mind when practicing and/or teaching yoga. Focusing on overall stability and […]
Get your heart pumping and your body moving with this dynamic yoga class that blends traditional yoga postures with energizing cardio bursts. Experience options for flowing sequences, strength-building movements, and […]
Please join us for this unique Self Care Saturday focusing on "Happy Feet"! **You will need a ball about the size of a tennis ball for this session. In this class, […]
Led by Senior Master Trainer Gwendolyn Elliott- 500 ERYT and C-IAYT Yoga Therapist Ready to embrace the future of yoga teaching? Whether you're looking to save time, spark creativity, or […]
Welcome to YOGAPALOOZA – A Full Day of Practice, Insight & Inspiration!Join us for a vibrant, day-long celebration of yoga, wellness, and community designed to nourish your body, mind, and […]