YogaFit’s four-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely […]
This four-day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions). Note: YogaFit […]
Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body's geography and unlocking its innate wisdom. In this immersive workshop, you'll […]
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of […]
YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues […]
NEW SELF STUDY + ONE DAY FORMAT YTT Foundations (Level One) is your first step on the path toward becoming a yoga teacher. YogaFit has reformatted this training to include (8) hours […]
6-week Series on Tuesdays (all sessions recorded) Jan 14 - Feb 18th, 7pm - 8:15pm ET $179 Why is it so hard to keep up our self-care practices? Tired of […]
This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of […]
Led by Dr. Renee Harrington, E-RYT 500 and YogaFit Senior Master Training. This webinar will discuss the research results recently completed and presented at the Symposium of Yoga Research 2024, where […]
Join YogaFit master trainer Julie Thorne for SLOW FLOW ROLL, a practice of Ayurvedic self-massage using a ball and foam roller. We will practice breath and a slow flow, with […]
Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, […]
Join us for this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. If you start the day with visualizing the life you want as if […]
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com for training questions
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YogaFit.com Features:
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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
YogaFit.com Features:
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
