This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions). Note: YogaFit […]

Yoga for Anti-Aging:  Learning objectives: 1. Understand the principles and techniques of YogaFit's Yoga for Longevity program. 2. Learn how to incorporate yoga poses, breathing exercises, and meditation for overall […]

Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body's geography and unlocking its innate wisdom. In this immersive workshop, you'll […]

YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of […]

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues […]

NEW SELF STUDY + ONE DAY FORMAT YTT Foundations (Level One) is your first step on the path toward becoming a yoga teacher. YogaFit has reformatted this training to include (8) hours […]