This four-Âday workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions). Note: YogaFit […]
Yoga for Anti-Aging:Â Learning objectives: 1. Understand the principles and techniques of YogaFit's Yoga for Longevity program. 2. Learn how to incorporate yoga poses, breathing exercises, and meditation for overall […]
Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body's geography and unlocking its innate wisdom. In this immersive workshop, you'll […]
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of […]
YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues […]
NEW SELF STUDY + ONE DAY FORMAT YTT Foundations (Level One) is your first step on the path toward becoming a yoga teacher. YogaFit has reformatted this training to include (8) hours […]
6-week Series on Tuesdays (all sessions recorded) Jan 14 - Feb 18th,  7pm - 8:15pm ET $179 Why is it so hard to keep up our self-care practices? Tired of […]
This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of […]
Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, a diet of heart-healthy foods, a social support network, and more! We will also have the opportunity to join a small group that will share […]
We are excited to return to Skokie for a Mind Body Fitness Summit! We’ve got something for every body, every level, and every interest. Begin your YogaFit journey with our […]
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