This four-day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions). Note: YogaFit […]
Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body's geography and unlocking its innate wisdom. In this immersive workshop, you'll […]
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of […]
YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues […]
NEW SELF STUDY + ONE DAY FORMAT YTT Foundations (Level One) is your first step on the path toward becoming a yoga teacher. YogaFit has reformatted this training to include (8) hours […]
6-week Series on Tuesdays (all sessions recorded) Jan 14 - Feb 18th, 7pm - 8:15pm ET $179 Why is it so hard to keep up our self-care practices? Tired of […]
This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of […]
Led by Dr. Renee Harrington, E-RYT 500 and YogaFit Senior Master Training. This webinar will discuss the research results recently completed and presented at the Symposium of Yoga Research 2024, where […]
Join YogaFit master trainer Julie Thorne for SLOW FLOW ROLL, a practice of Ayurvedic self-massage using a ball and foam roller. We will practice breath and a slow flow, with […]
Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, […]
Join us for this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. If you start the day with visualizing the life you want as if […]
Join Alison Presley (ERYT-500, OTR/L), YogaFit Senior Master Trainer and pelvic floor therapist for this webinar on pelvic health for all genders. Everyone has a pelvis, so everyone has a […]
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
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