YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues […]
NEW SELF STUDY + ONE DAY FORMAT YTT Foundations (Level One) is your first step on the path toward becoming a yoga teacher. YogaFit has reformatted this training to include (8) hours […]
6-week Series on Tuesdays (all sessions recorded) Jan 14 - Feb 18th,  7pm - 8:15pm ET $179 Why is it so hard to keep up our self-care practices? Tired of caring for everyone else, and not prioritizing yourself? YogaFit Worldwide Training Systems introduces its students to a path of awareness, acceptance, and transformation. Using that […]
This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of extending life. Healthspan, however, emphasizes well-being and a zest for life. This workshop will examine some of the top factors that deteriorate health and well-being […]
Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, a diet of heart-healthy foods, a social support network, and more! We will also have the opportunity to join a small group that will share […]
We are excited to return to Skokie for a Mind Body Fitness Summit! We’ve got something for every body, every level, and every interest. Begin your YogaFit journey with our YogaFit Teacher Training (YTT) Foundation (Level One) training, advance in your 200-hour with Anatomy and Alignment l or Level Four, pick from an impressive array […]
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