6-week Series on Tuesdays (all sessions recorded) Jan 14 - Feb 18th,  7pm - 8:15pm ET $179 Why is it so hard to keep up our self-care practices? Tired of […]
This workshop introduces you to ancient wisdom and practical techniques to enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world, with the aim of […]
Led by YogaFit Master Trainer Emily Morris Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, […]
We are excited to return to Skokie for a Mind Body Fitness Summit! We’ve got something for every body, every level, and every interest. Begin your YogaFit journey with our […]
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