6-week Series on Tuesdays (all sessions recorded) Jan 14 – Feb 18th, 7pm – 8:15pm ET
$179
Why is it so hard to keep up our self-care practices? Tired of caring for everyone else, and not prioritizing yourself? YogaFit Worldwide Training Systems introduces its students to a path of awareness, acceptance, and transformation. Using that powerful trifecta, we’ll take a deep dive into mindfulness, meditation, and movement patterns that will help us develop healthy habits and support self-care practices in 2025. No experience or special gear is required, and you don’t have to set aside hours a day to begin and maintain a practice. You will need self-compassion and an open mind. Let’s get started together.
We’ll explore:
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Mindfulness and meditation options for practicing nonjudgmental reflection
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Self-leadership with Emotional Intelligence
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Simple techniques for creating effective real-time shifts
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Personalized self-care practices for healing and rejuvenation
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Obstacles to creating habits and accountability for success
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Finding and staying in the upward spiral
We’ll cultivate:
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A friendly, welcoming environment where all are welcome
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Comradery and support for each other
We will meet weekly on Tuesdays and sessions will be recorded for participants. We’ll discuss strategies and offer resources to continue the work between sessions. Your registration includes six 75-minute group meetings that will be recorded, a workbook, slides, and one 20-minute individual coaching session (must be booked during available time slots). This is the kick-start you’ve been looking for! Join us in January to invest in the thing that will affect the most positive change in the world – YOU.
Led by Kristin Mabry, Senior YogaFit Master Trainer
International Mindfulness Teacher’s Association Certified Mindfulness Teacher – Professional level (IMTA CMT-P)
Lab of Meditation – Certified Meditation Teacher
International Association of Yoga Therapists Certified Yoga Therapist (C-IAYT)
Trained through the International Coaching Federation (ICF)
Yoga Alliance Certified Yoga Teacher (ERYT500)
Yoga Alliance Continuing Education Provider (YACEP)
HeartMath Certified Resilience and Stress-Management Trainer
YogaBody Certified Breath Coach
Credential SASH Advocate
Certified trainer for Emotional Intelligence, Crucial Conversations, Crucial Accountability, and DISC behavior and communication styles
