YogaFit Advanced Sequencing
Be YogaFit Studio 4342 Seagrape Dr., Lauderdale by the Sea, FL, United States
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$849.00 – $929.00
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Yoga has leaned into the power of essential oils for hundreds of years. The health benefits to students, along with the sensory benefit of using diffused oils during practice, are well documented. YogaFit has partnered with doTerra to bring you this Self Care Saturday focused on these benefits, the point of differentiation using these oils […]
Join us for Self-Care Saturday during Breast Cancer Awareness month. Master Trainer Gwendolyn, a hospice yoga teacher, will lead us through the “Yin and Yang” of a breast cancer support class. There will be energetic practices to shift energy and stoke our inner fiery spirit. The class will wind down with gentle practices to develop […]
October 11 - 13, 2024 Join us for a unique retreat where you can enhance your pickleball skills while also diving into the world of yoga. Whether you're a seasoned player looking to improve or a complete beginner, this retreat is designed for all levels. Highlights of the Retreat: Learn how to play pickleball or […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
Led by YogaFit Master Trainer Gwendolyn Elliott. The cold, dark winter months can leave us feeling physically tense and energetically drained. An effective way to nourish the body and restore energy is by adding self-massage with a tennis ball to our beloved flowing yoga classes. Incorporating massage and mobility into your regular routine helps to […]
Set the stage for a fulfilling 2025 with this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. Join us for a unique blend of meditation and vision board creation, guiding you on a journey to connect with your inner wisdom and ignite your soul. Through powerful meditative practices and creative […]
We are excited to return to Palm Springs and begin 2025 at the Margaritaville! We’ve got something for every body, every level, and every interest. Begin your YogaFit journey with our YogaFit Teacher Training (YTT) Foundation (Level One) training, advance in your 200-hour with Anatomy and Alignment l or Level Four, pick from an impressive […]
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that […]
Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. Continuing Education Credits: .8 ACE CECs 8 Yoga Alliance CEUs […]
Somatosensory yoga is a type of yoga practice that focuses on the sensory experience of the body through movements and postures. It emphasizes the use of internal sensations, such as breath and muscle contractions, to guide and refine physical movements. The somatosensory cortex is a part of the brain that processes sensory information from the […]
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