In YogaFit 200-hour RYT Teacher Training (Yoga-Alliance approved), you’ll learn:

• Principles of anatomy and physiology
• Inspiring and dynamic vinyasa yoga sequencing grounded in proper alignment and the safety of exercise science
• Pose modifications to ensure that each pose is safe and effective for every body type and physical challenge
• Verbal cues and hands‐on assists
• Transformational language that creates an atmosphere of trust, inclusivity, and self‐exploration
• To bring your unique personality and style into your teaching
• Breath awareness exercises and pranayama practices to incorporate into your classes
• Common Sanskrit terms and their translations
• The history and philosophy of yoga, and its modern applications
• Basic meditation practices
• The business side of yoga
• Creative visualization, affirmations, and specific self‐awareness practices that will help you integrate what you’ve learned