YogaFit Nidra Courses:
100 Hour Nidra Specialty Track
Online or Live in-person
Yoga Nidra is a powerful yogic technique to induce deep relaxation and set the stage for transformation and awakening. Sometimes called yogic sleep, nidra is better described as a state between waking and sleeping resulting in more physiological and psychological rest than conventional sleep. Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. In this two-day workshop, the yoga therapist will experience the blissful relaxation of yoga nidra, learn the science & history behind this systematic relaxation technique, and study the effects on physical, emotional, mental, and spiritual health.
This 100 Hour specialty certification allows you to focus on the wide-ranging powerful healing qualities of the practice of yoga nidra and specifically how you can harness this power for your own health and the health and healing of your clients and students. After completing the 90 hours of coursework for this specialty certificate, you are required to then complete a 10-hour practicum to gain experience in creating and delivering yoga nidras while also receiving mentor feedback throughout the process. After completing the 90 hours of coursework for this specialty certificate, you are required to then complete a 10-hour practicum to gain experience in creating and delivering yoga nidras while also receiving mentor feedback throughout the process.
Choose from these two types of trainings:
Below are some approaching course dates:
Begin by choosing Live In-Person or Online
What you will learn...
After you have completed this class you will have the ability to understand and teach:
- How to experience the blissful relaxation of yoga “sleep” for yourself
- The science behind how this systematic relaxation technique works and its effects on physical, mental, emotional, and spiritual health
- Specific psoas release exercises, breathing techniques, slower movement, guided imagery, and meditation practices designed to release trauma stored in the body
- Learn how to apply Yoga Nidra in a therapeutically based one-on-one session or in a group setting
- To design and implement different variations of Yoga Nidra for a variety of health challenges, which will be useful in group and one-on-one sessions
Course series details...
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
* If you are interested in hosting this training on your military base, please contact warrior@yogafit.com.
Click here for information about MyCAA
Click here for our YogaFit for Warriors Scholarship Application.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free, with a different Trainer, either on-line or in-person; Your choice. Just reach out to our Customer Satisfaction Team.
We’re here for you. Guaranteed.
Meet The Instructors...
One of the things that makes YogaFit the worlds leader of Yoga Teacher training is the quality and experience of its faculty. Please meet a few of our top instructors.
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com
833-YOGAFIT
YogaFit.com Features:
YogaFit.com Topics:
941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com
833-YOGAFIT
YogaFit.com Features:
YogaFit YogaBarre
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.