Yoga Nidra is a powerful yogic technique to induce deep relaxation and set the stage for transformation and awakening. Sometimes called yogic sleep, nidra is better described as a state between waking and sleeping resulting in more physiological and psychological rest than conventional sleep. Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. In this two-day workshop, the yoga therapist will experience the blissful relaxation of yoga nidra, learn the science & history behind this systematic relaxation technique, and study the effects on physical, emotional, mental, and spiritual health.